WARRIOR STUDIOS
YOGA CLASSES
AROMATHERAPY YIN-YASA
Beginner Friendly | Intensity ☾☾☾
Discover the perfect balance of our Yin-Yasa class, heightened by the soothing touch of aromatherapy. Immerse yourself in a blend of serene Yin poses and dynamic Yang movements, set against the backdrop of carefully selected essential oils & room sprays that enhance your experience.
Suitable for all levels, our experienced instructor will guide you through a transformative practice, leaving you feeling centered, invigorated, and surrounded by the lingering, uplifting scents that define your journey. Join us for a harmonious union of opposites, where yoga meets the subtle art of aromatherapy for a truly immersive and revitalizing experience.
ASHTANGA BASICS
Beginner Friendly | Intensity ☾☾☾
This beginners class offers an introduction to the Ashtanga method. Students will learn the basic technique for breathing and movement (vinyasa), meditative gazing (dristhi) and internal energy locks (bandha). Participants will be guided through the initial sequence of poses in a manner suitable for all ages and levels of physical fitness. No prior yoga experience is necessary.
ASHTANGA LED (PRIMARY SERIES)
Intermediate | Intensity ☾☾☾☾☾
In this class, students will be led through the full Ashtanga Primary Series practice by an instructor. The sequences will focus mainly on one's pranayama (breath), drishti (gaze), and asanas. This class is suitable for practitioners with yoga experience as well as anyone with an existing Ashtanga practice. Additional instructions and modifications are provided so the practice is accessible to all. This class runs for about 1 hour and 30mins.
BACK TO BASICS
Beginner Friendly | Intensity ☾☾
In every home you need a strong base to keep everything intact, to keep things standing strong and tall.” Learning the foundations and fundamentals of yoga leads to a strong practice which is a blend between proper alignment of poses, breathing techniques, strength and balance. This 60 minute class focuses on skeletal alignment and muscle engagement in the most common yoga postures and transitions. It is perfect for first-timers, and seasoned practitioners hoping to refine their practice.
BACKBEND BASICS
Beginner Friendly | Intensity ☾☾
Our Backbend Basics class is the perfect starting point for anyone who is new or looking to deepen their backbends. It is also great for those looking for a refresher on proper form and technique to access backbends safely. Backbends are an essential component of a balanced yoga routine, as they help build strength and flexibility. They stretch and create space in the front body, they are energising and help to relieve stress and anxiety. Join us as we open up our hearts, and find fresh perspective. Accessible to all!
CANDLELIGHT SLOW FLOW
Beginner Friendly | Intensity ☾☾☾
In our Candlelight Slow Flow class, you will practice about half the number of poses you might practice in a typical Warrior Flow class. The pace is meditative, emphasizing peace and calm in body and mind. We hold poses longer, taking several rounds of breath in each pose, instead of moving to each breath. All of this basked in candlelight! Suitable for all levels.
CANDLELIGHT STRETCH
WITH AROMATHERAPY
Beginner Friendly | Intensity ☾
Our Candlelight Stretch w Aromatherapy class will be the perfect way to end your day. Infused in the longer, deeper holds - this class involves surrendering into poses and exploring them for longer periods of time in order to let go of tensions stored in the body and to calm the nervous system. Practicing this way helps to target deeper connective tissues especially around the hips, pelvis, and lower spine. This practice will be lit entirely by candlelight helping us to balance our emotions, still our minds, and open the deep connective tissues in the body. We will also explore Aromatherapy in this class, where essential oils are incorporated into the stretch to help deepen your experience.
CORE & MORE
Beginner Friendly | Intensity ☾☾☾
Our Core & More class targets mainly the middle part of the body - abs, obliques, back, shoulders and glutes. Strengthening and building up these areas will help with posture, develop stamina, and improves overall strength required for both fitness and daily life. Great for everyone in any level of practice, especially those looking to achieve arm balance and inversions.
DETOX FLOW
Intermediate | Intensity ☾☾☾
This class is designed to cleanse the body on a physical, emotional, and spiritual level. Emphasizing postures focused on twists and some inversions, it aims to release trapped particles in the colon, improve digestion, and enhance blood circulation to vital organs like the liver and kidneys. The incorporation of breathing techniques helps in eliminating toxins. This class will increase your blood circulation, stimulate the lymphatic system and foster an overall sense of cleansing and rejuvenation.
DYNAMIC FLOW
Intermediate| Intensity ☾☾☾☾
Unleash your creativity and explore new possibilities with Dynamic Flow, a unique yoga class that takes our Warrior Flow to the next level. This class focuses on fun, funky, and unexpected transitions between poses, challenging your mind and body in fresh ways. Expect a dynamic flow that keeps you engaged as you move seamlessly from one pose to the next, building strength, flexibility, and mindfulness. Perfect for those looking to add a creative twist to their practice and embrace the art of movement. Join us for a session where every transition tells a story and every pose is a new adventure! A basic understanding of Vinyasa/ Warrior Flow is recommended.
FLIGHT SCHOOL
Beginner Friendly | Intensity ☾☾☾
Learn to move effortlessly during arm balances and inversions at our Flight School, regardless of your level as a yogi! You will learn the strength, mobility and alignment drills that will assist you with going upside down. Most importantly, you will explore how to set up for it, the transitions in and out of each pose and what is required of you to practice them safely. Discover the benefits of being inverted and why it can be an important addition to your practice. Our teachers will provide modifications and options for all levels of practitioners, in a safe and supportive environment.
HANDSTAND FUNDAMENTALS
Beginner Friendly | Intensity ☾☾☾☾
Our Handstand Fundamentals class will lead you to the point where you can confidently balance on your hands, and bail out safely. You will learn to train and strengthen your body for better handstands. There will be powerful drills incorporated to help you master your handstand technique against a wall and free-standing. You will be exposed to conditioning exercises to build stronger shoulders, wrists, and core muscles in this class! There will be beginner, intermediate, and advanced options for all stages of handstand training.
HATHA FLOW
Beginner Friendly | Intensity ☾☾☾
Hatha Flow offers a blend of both the hatha and vinyasa styles of yoga - the best of both worlds! You’ll flow through a series of warmups, sun salutations, as well as strong standing and seated postures. Each pose will be held for a slightly longer duration of 5-8 breaths so that you can focus on finding the right alignment for your body, while building stability in your practice. Typically, the flow will work towards a peak posture, so you’ll have the opportunity to explore new poses in a little more detail. This class is perfect for those looking to lengthen and strengthen their bodies while flowing with the breath!
HATHA INTERMEDIATE
Intermediate | Intensity ☾☾☾☾
Our Hatha Intermediate class is an extension of the Hatha Flow (basic) class. This class will enhance a further understanding of yoga, help students build flexibility, establish good breathing habits and posture. Students will learn the intermediate level of postures of stretching and bending, as well as arm balances and inversions. Highly recommend for those who wish to pursue yoga to a higher level. Some experience in Hatha Basic/ Hatha Flow required.
INSIDE FLOW BASICS
Beginner Friendly | Intensity ☾☾
Discover the essence of Inside Flow in our 'Inside Flow Basics' class. Whether you're new or seeking to deepen your understanding, this session introduces you to the fundamentals and guides you through the basics of this dynamic practice. Learn to synchronise your yoga sequences with music, enhancing concentration and self-awareness. Open to everyone!
INSIDE FLOW
Beginner Friendly | Intensity ☾☾☾
Inside Flow is a yoga practice that combines dynamic movements, breath synchronization, and music. It focuses on creating a fluid and energetic experience to cultivate inner harmony. Traditional yoga poses are seamlessly connected through continuous movements, synchronized with breath, and accompanied by carefully curated music playlists. This practice incorporates dance-like elements and aims to promote self-expression, exploration, and a deep connection with one's inner self. Inside Flow offers both the physical benefits of yoga and the joy of music, resulting in a unique and uplifting experience for practitioners. If you're a first-timer, feel free to dive straight into our Inside Flow classes OR try out our Intro to Inside Flow if you'd like to ease your way in!
MELLOW FLOW
Beginner Friendly | Intensity ☾☾☾
Mellow Flow is a slow-paced vinyasa flow class. It merges movement and breath to warm the body allowing you to dive deeper into stretches, and into your own practice. A mixture of both gentle stretching and strengthening asanas, this stilling journey will help to quiet the mind and leave you feeling refreshed and restored. This class is accessible to all levels from newbies to advanced yogis.
MELLOW FLOW W SOUND BATH
Beginner Friendly | Intensity ☾☾☾
Mellow Flow is a slow-paced vinyasa flow class. It merges movement and breath to warm the body allowing you to dive deeper into stretches, and into your own practice. A mixture of both gentle stretching and strengthening asanas, this stilling journey will help to quiet the mind and leave you feeling refreshed and restored. Ending the class with a 15-minute savasana, gently allow your body to relax fully and your mind to drift into a restorative meditative state with the healing vibrations of a sound bath. This class is accessible to all levels from newbies to advanced yogis.
MIDDAY RECHARGE W SOUND BATH
Beginner Friendly | Intensity ☾
This practice is perfect for those in need of deep rest amidst a busy day. Gently allow your body to fully relax and your mind to drift into a restorative meditative state with the sounds and vibrations of Tibetan Singing Bowls, Ocean Drum and Chimes You may be guided through some breathwork and meditation at the start as you ease into a soothing sound bath. Take this chance to let go of stress, relieve tension and release stagnant energy. The healing vibrations can induce calmness, mental and emotional balance and leave you feeling recharged to power through the rest of your day.
MOBILITY & STRETCH
Beginner Friendly | Intensity ☾☾
This practice is perfect for those in need of deep rest amidst a busy day. Gently allow your body to fully relax and your mind to drift into a restorative meditative state with the sounds and vibrations of Tibetan Singing Bowls, Ocean Drum and Chimes You may be guided through some breathwork and meditation at the start as you ease into a soothing sound bath. Take this chance to let go of stress, relieve tension and release stagnant energy. The healing vibrations can induce calmness, mental and emotional balance and leave you feeling recharged to power through the rest of your day.
RESTORATIVE SOUND BATH
Beginner Friendly | Intensity ☾
Gift yourself time to pause, unwind and reset today. Gently allow your body to fully relax and your mind to drift into a restorative meditative state with the sounds and vibrations of Tibetan Singing Bowls, Ocean Drum and Chimes. You may be guided through some breathwork and meditation at the start as you ease into a soothing sound bath. Take this chance to let go of stress, relieve tension and release stagnant energy. The healing vibrations can induce calmness, mental and emotional balance and leave you feeling recharged to power through the rest of your day.
STRETCH & SOUND BATH
Beginner Friendly | Intensity ☾
Our Stretch & Sound Bath class is the perfect class if you want to have a relaxing practice for both your mind and body. The first half, there will be options to gentle or active stretches to soften tight muscles and target the deep connective tissues of your body which helps increase circulation in the joints and improve flexibility. The second half, lying in savasana, completely passive and relaxed for restoration. This experience is accompanied with the healing vibrations and frequencies of a Sound Bath (instruments such as Ocean Drum, Chimes, Tibetan bowls, and more) for a more meditative state of mind. This class is suitable for everyone.
SUNSET FLOW W SOUND BATH
Beginner Friendly | Intensity ☾☾
Our Sunset Flow merges movement and breath to warm the body, allowing you to dive deeper into stretches and your own practice. A mixture of both gentle stretching and strengthening asanas, this journey will help to quiet the mind and have you feeling refreshed. Ending the class with a 15-minute savasana, gently allow your body to relax fully and your mind to drift into a restorative meditative state with the healing vibrations of a sound bath.
VINYASA FLOW
Intermediate | Intensity ☾☾☾☾
Challenge yourself with our dynamic and invigorating Vinyasa Flow class, designed to synchronize movement with breath for seasoned practitioners. This class seamlessly links traditional yoga postures into a continuous, advanced flow, promoting strength, flexibility, and mindfulness at a higher level. Ideal for those with prior yoga experience, our Vinyasa Flow will help you build endurance, refine your practice, and leave you feeling rejuvenated and balanced. Elevate your yoga journey with this transformative experience tailored to push your limits.
WALL ROPE YOGA
Beginner Friendly | Intensity ☾☾
Our Wall Rope Yoga class is a fun and innovative way to practice yoga poses with the use of the wall and the rope as helpers for resistance and support. It can add a feeling of relief in some positions. The ropes and wall are used to do things like hang upside down, support your back in backbends, shoulder openers, and even help you balance. It is suitable for both new comers and seasoned practitioners. Come and explore the benefits that our wall ropes can bring.
WARRIOR FLOW
Intermediate | Intensity ☾☾☾☾
This energising, brisk and intelligent flow class connects breath to movement, and is sure to increase heart rate and create a cleansing body heat. The smooth and fluid transitions allow poses to flow from one to another developing strength, flexibility, stamina and focus. This sweat-drenching class may explore more complex postures, as well as some arm balances and inversions. Therefore, it is recommended that students attend a couple of Mellow Flow classes before attending Warrior Flow classes.
WARRIOR HIIT
Beginner Friendly | Intensity ☾☾☾☾☾
Warrior HIIT is an intense 60-minute class designed to push your strength, endurance, and energy to their limits. Combining high-intensity strength exercises, explosive cardio intervals, and focused drills, this workout is built to challenge even the fittest athletes. Whether you're an experienced yoga practitioner or an athlete looking to amplify your performance, this class will help you break through your barriers and build a more resilient body and mind. No prior yoga experience is required, but expect to leave breathless, stronger, and fully energized.
WILD VINYASA
Beginner Friendly | Intensity ☾☾☾☾
Our Wild Vinyasa class is a blend of two movement styles – Animal Flow and Vinyasa Flow! This awesome class is designed to improve endurance, flexibility, mobility and power. Similar to a vinyasa practice, ‘Animal Flow’ movements are structured together with yoga postures to create a seamless flow for a full body workout and stretch.
YIN & YANG
Beginner Friendly | Intensity ☾☾☾
This class focuses on the balance of the gentle, quiet, meditative practice of Yin Yoga with the powerful, active, and dynamic movements of Yang Yoga. The Yin portion of the class will teach us to relax our muscles, allowing gentle stretching of the hips, thighs, and lower back. The Yang portion of the class integrates a sense of steadiness and alignment, allowing openness, awareness, and endurance while strengthening and toning the body. Ideal class for practitioners looking for a well-rounded practice.
YOGA & TEA
Beginner Friendly | Intensity ☾☾☾
Join us for a revitalizing 1.5-hour Yoga & Tea Experience. Start with an hour of Yin & Yang yoga to balance your energy and calm your mind. Then, enjoy a 30-minute tea appreciation session, where you'll learn about and taste various teas, exploring their production and history. End with a soothing breathwork practice to leave you feeling centered and refreshed. Suitable for all levels.
YOGA OPEN PRACTICE
Beginner Friendly | Intensity ☾☾☾
Join our morning open yoga class, designed to cater to all levels of practitioners to come to practice together with an open mind. Whether you are a beginner looking for a safe space to start your yoga journey or an experienced practitioner seeking to deepen your practice, this class offers a supportive and inclusive environment. The open class differs weekly into various practices determined by our experienced instructor, from Hatha to Ashtanga to Vinyasa and more! Our instructor's thorough guidance will ensure that the right adjustments and advancements to suit individual's needs. Come as you are and experience the benefits of yoga for body, mind, and spirit.